In our quest for optimal health and nutrition, the advice to "eat more fruits and vegetables" stands as a pillar of dietary wisdom. However, the reality of busy lifestyles, accessibility issues, and personal preferences can make achieving the recommended daily intake a challenge for many. Enter fruit and vegetable supplements—concentrated forms of the nutrients found in whole produce, designed to bridge the gap in our diets. For individuals who struggle to consume an adequate amount of fruits and vegetables due to dietary restrictions, allergies, or limited access to fresh produce, supplements can offer a practical solution. They provide a concentrated dose of plant-based nutrients, which can support overall health, boost immune function, and reduce inflammation. Furthermore, these supplements can be particularly beneficial during times of increased stress or illness, when the body’s nutrient needs may be higher. Embracing a diet rich in a variety of fruits and vegetables, complemented by supplements when necessary, offers the best approach to harnessing the full spectrum of nutritional benefits these foods offer.