The holiday season is synonymous with special drinks that evoke warmth and cheer. However, traditional recipes can be heavy on cream, sugar, and alcohol. Here’s how you can enjoy these seasonal delights in a healthier way.

1. Healthier Eggnog

Traditional eggnog is laden with cream, eggs, sugar, and often a splash of bourbon. Here’s how to lighten it up:

Ingredients:

• 2 cups almond milk (unsweetened)
• 1 small banana (for natural sweetness)
• 2 egg whites
• 1 teaspoon vanilla extract
• Nutmeg and cinnamon to taste
• Optional: 1 oz bourbon per serving

Method:

Blend all ingredients except spices and bourbon until smooth. Heat gently in a saucepan without boiling, then add the spices and bourbon if using. Serve warm.

Benefits:

This version cuts down on saturated fats and sugars by using almond milk and banana instead of cream and sugar.

2. Spiced Hot Apple Cider

Hot apple cider is a holiday favorite that can easily be made healthier.

Ingredients:

• 4 cups apple juice (100% juice, no added sugar)
• 2 cinnamon sticks
• A few whole cloves
• Orange slices
• Optional: Star anise for extra spice

Method:

Combine all ingredients in a large pot. Simmer for 20-30 minutes. Remove spices and orange slices before serving.

Benefits:

Using pure apple juice and natural spices reduces added sugars and enhances the drink with natural flavors and aromas.

3. Peppermint Hot Chocolate

A minty treat that’s perfect for cold nights, made lighter.

Ingredients:

• 2 cups unsweetened almond milk
• 2 tablespoons cocoa powder
• 1 tablespoon honey or maple syrup
• 1/4 teaspoon peppermint extract

Method:

Heat almond milk in a saucepan over medium heat. Whisk in cocoa powder and sweetener until smooth. Remove from heat and stir in peppermint extract. Serve hot with a sprinkle of crushed sugar-free peppermint candy.

Benefits:

This beverage is dairy-free and lower in calories, with natural sweeteners and almond milk replacing cream and sugar.

4. Mulled Wine

Mulled wine is a holiday classic that can be enjoyed with less sugar.

Ingredients:

• 1 bottle red wine (preferably a drier variety)
• 2 cups water
• Slices of orange and lemon
• 2 cinnamon sticks
• 5-6 cloves
• Optional: 2 tablespoons honey or to taste

Method:

Combine all ingredients in a large pot and simmer gently for 25-30 minutes, ensuring not to boil. Strain and serve warm.

Benefits:

The use of water dilutes the wine, reducing alcohol consumption per glass, and natural citrus and spices add flavor without added sugars.

Conclusion

Making holiday drinks healthier is all about substituting heavy ingredients with lighter alternatives and reducing sugars. These recipes allow you to enjoy the festive flavors of the season without compromising on health, making your holiday celebrations guilt-free and joyful.